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You may be offered the chance to take part in group therapy. This is when a trained therapist (counsellor or other professional) encourages a group of people to share their feelings and experiences with each other.
This is different from a self-help group. The therapist leading the group will be aware of the individual participants’ problems and will be able to guide the discussion so that everyone benefits.
International Organisation of Holistic Health Practitioners is an umbrella organisation that provides platform for discussion, CPD and progression to all practitioners who provide care through complementary and alternative medicine.