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Flower remedies use the essence of flowers diluted many times. You take the remedy as a liquid. They are considered to be safe and some people feel they help reduce anxiety and help them feel better. But no medical evidence has shown this to be true.
Different types of flower remedies are available. You can buy them from health food shops and some chemists.
Flower remedies are often diluted in alcohol, so people who don’t drink alcohol may choose not to use them.
International Organisation of Holistic Health Practitioners is an umbrella organisation that provides platform for discussion, CPD and progression to all practitioners who provide care through complementary and alternative medicine.