What does a Bowen therapist do?
The first step to take when considering Bowen treatment would be to book an initial consultation. This will give the therapist an opportunity to find out about your medical history and what problems you would like to get treated for. This will then enable them to assess your situation and form a personalised treatment plan. […]
The guiding principles established by Tom Bowen
The movements The movements used in Bowen therapy are very distinctive and are used on precise points on the body. It involves moving the soft tissue in a particular way. It’s a rolling type movement using the fingers, hands and/or elbow, depending on the area being worked on. It creates focus for the brain by […]
How does Bowen therapy work?
How does Bowen therapy work? As humans, we have the ability to develop responses to stimuli extremely quickly. For instance, if we find ourselves in danger we quickly determine how to respond to it. The same goes for all other situations. A Bowen therapist will use pressure that is appropriate for the individual so the […]
Bowen therapy
Bowen therapy, or the Bowen technique, is a non-invasive, complementary holistic therapy. It targets certain points on the body with gentle rolling movements to help it balance, repair and reset itself. Clients are believed to experience energy recovery, a reduction in pain and an improvement of function. Developed in the 1950s by Tom Bowen, this […]
What to expect – Autogenic training
What does the teacher do? As with most types of alternative therapy, your first step will be an initial personal assessment. This is when your therapist will take the time to learn about any medical history you might have and what the problem is. It is important that you provide your therapist with as much […]
Autogenic training
Autogenic training provides a drug free approach to a whole host of stress related conditions, both physical and emotional. The technique teaches individuals simple relaxation techniques which increase body awareness and reverse automatic stress response. Once the ‘fight or flight’ response to stress has been shut down, the body’s relaxation response can cut in. The […]
Aromatherapy massage
One of the most popular ways to use aromatherapy is through a massage. The essential oils are added to a carrier oil to dilute the mixture and are then massaged into the skin. An aromatherapy massage usually lasts between one hour and 90 minutes. This will be tailored to suit your specific requirements. Aromatherapy massages […]
What qualifications and experience should an aromatherapist have?
What qualifications and experience should an aromatherapist have? At present, there are no legal requirements to stipulate the levels of training an aromatherapist must have to practice. The industry seeks to comply with the standards of practice and speaking generally, aromatherapists should have a high standard of training in anatomy and physiology, as well […]
Most commonly used essential oils
There are hundreds of different aromatherapy oils, all of which have different benefits. An aromatherapist may recommend a single oil for the treatment, but it is likely they will use a combination. Some of the most common essential oils include: Ginger – Ginger can help ease digestive problems. The scent is known for revitalising the […]
Different ways to use aromatherapy
Aromatherapy essential oils have many uses. This includes aromatherapy massage, through personal inhalers, room diffusers and bathing oils. Added into bath water – Many people like to add essential oils to a warm bath to promote a more relaxing soak. If you want to add oils to your bath, please consult a professional aromatherapist first. […]